News from Autumn RETREAT

It's great that Kinesiology is being recognised for its many benefits! Check out what the Victorian (Australia) government is saying about Kinesiology;

"Kinesiology describes a form of therapy that uses muscle monitoring (biofeedback) to look at what may be causing 'imbalances' in the body... Kinesiologists may treat a range of disorders including stress, muscular disorders, nervous disorders, allergies, nutritional deficiencies, emotional problems and learning and behavioural difficulties..."

"Kinesiology therapy aims to stimulate the body's energy so that untapped potential can be released... The client sees and experiences first-hand all changes that have been made, especially when confirmed through the muscle-monitoring process..."

FREE 15 Minute Iridology sessions
Saturdays 1pm - 2pm
for limited time.

Iris diagnosis is a non-invasive technique using your iris to find out more about your physical constitution, any inherent strengths and weaknesses together with aspects of the personality. This process can help assess health and identify possible potential pathologies.

Bookings advisable

To book please call reception 9416 9872

First Aid Courses for parents & carers of young children

Know what to do in an emergency AND for the everyday medical issues that children experience.

For full course details and prices visit

newgenerationfirstaid

Dear Friends,

Only in Melbourne could we have such an enourmous variation in the weather...we are truely having four seasons in one day! With Spring around the corner (hopefully), a time to get our bodies moving, start focussing on our health, looking for ways to prevent the dreaded Hayfever season and maybe lose a few of those unwanted winter kg's. In this newsletter we hope to show you ways that you can start the ball rolling with your health and welbeing in the aproach to spring.

Homeopathy for Hayfever Season...

Spring is just around the corner. We've just had a brief taste of the delights of warmer days but hayfever arrives for many individuals with the springtime . Lauren can create a treatment plan suited to your individual needs.

Homeopathy offers several approaches to hayfever management.

Acute treatment deals with the symptoms when they are current. You take the correct homeopathic medicine and it alleviates the symptoms.

Lauren may prescribe Allium Cepafor streaming nose with a burning discharge, and

watery, stinging eyes.

However if the opposite is true and you have burning eyes and bland nasal discharge you may need Euphrasia.

For violent sneezing and tickling nose she may choose Sabadilla

Constitutional treatment works at a deeper level and increases immunity. This level of treatment is best started when hayfever symptoms are not current.

Miasmatic treatment deals with the genetic predisposition to allergies, eczema and hayfever that you've inherited from your family. At this level we deal with the underlying susceptibility to allergy.

Do you want to experience tangible change in your life?

Free Demonstration of Kinesiology

Erin Boyd, Registered Kinesiologist (AIK) Practitioner, will demonstrate how Kinesiology can tap into your full potential eliminating pain and stress in your life.

Saturday 27th August, 1-2pm

Places are limited so register today at Autumn RETREAT : 9416 9872

Come along to meet Erin in person and see for yourself the amazing life changing effects Kinesiology can have on your life. I have seen life changing results in my own life and those of my clients. Kinesiology can help bring your life

back into balance and help you to restore your natural alignment. This can be achieved with a minimum of sessions.

Do you want to be pain-free?

FREE DEMONSTRATION of Ortho-Bionomy®

Janine McCarthy, Registered Ortho-Bionomy Practitioner, will demonstrate this revolutionary approach to pain management.

Saturday 20th August, 1-2pm at Autumn Retreat

Places are limited so register today at Autumn Retreat, 9416 9872

Come along to see for yourself how this gentle AND effective technique works. Unlike the "no pain, no gain" approach of forceful, manipulative therapies, Ortho-Bionomy painlessly reminds your body of its natural alignment, restores comfort and flexibility and encourages postural re-education. All this with a minimum of sessions that save your time and money.

Discover Ortho-Bionomy, the natural, pain-free way to relieve chronic pain and enjoy life again.

Groups & Classes at Autumn Retreat

(Bookings essential)

Monday

6.45am-7.45am YOGA for Women (Shakti Yoga) with Vanessa 0424 339 899 (NEW)
9.30am-10.30am Hatha YOGA with Vanessa 0424 339 899 (NEW)
1.30pm-2.15pm YOGA for 3-5yr olds with Anita 0418 998 862

4.00pm-4.45pm YOGA for 6-9yr olds with Anita 0418 998 862

5.00pm-6.00pm YOGA for 12yr olds + with Anita 0418 998 862

6.15pm-7.15pm YOGA for Women (Shakti Yoga) with Vanessa 0424 339 899 (NEW)
7.30pm-8.45pm Hatha YOGA with Francine 0425 832 272 (NEW)

Tuesday

6.45am-7.45am Gita style YOGA with Tash 0408 942 567

9.30am-10.30am Gita style YOGA with Tash 0408 942 567 (NEW)

1.45pm-3.00pm Hatha YOGA with Vanessa 0424 339 899 (NEW)

7.00pm-8.15pm Hatha YOGA with Sarah 0402 681 424

Wednesday

6.45am-7.45am Gita style YOGA with Tash 0408 942 567

6.15pm-7.15pm Beginners PILATES with Shannon 0415 177 570 (NEW)

7.30pm-8.30pm Intermediate PILATES with Shannon 0415 177 570 (NEW)

Thursday

6.45am-7.45am Gita style YOGAwith Tash 0408 942 567

9.30am-10.30am Gita style YOGA with Tash 0408 942 567

11am-12.30pm REIKI Group with Autumn 9416 9872

1.30pm-2.30pm Parents PILATES with Shannon 0415 177 570 (NEW)

Time TBC INFANT MASSAGE class with Autumn 9416 9872

6.00pm-7pm Gita Style YOGA with Tash 0408 942 567

7.15pm-8.15pm Gita style YOGA with Tash 0408 942 567

Friday

6.45am-7.45am Hatha YOGA with Vanessa 0424 339 899 (NEW)

9.30am-10.30am Hatha YOGA with Vanessa 0424 339 899 (NEW)

11.00am-12.15pm Hatha YOGA with Vanessa 0424 339 899 (NEW)

6pm-7pm Gita Style YOGA with Tash 0408 942 567 (NEW)

Saturday

9.00am-10.15am Pre & Postnatal YOGA with Francine 0425 832 272

10.30am-11.30am Intermediate-Advanced PILATES with Shannon 0415 177 570 (NEW)

Time TBC INFANT MASSAGE class with Autumn 9416 9872

2.30pm-4.00pm Women's YOGA Course with Vanessa 0424 339 899 (NEW)

Sunday

10.00am-11.00am Family YOGA with Anita 0418 998 862

Upcoming Events at Autumn Retreat
Saturday 20th August - Ortho-Bionomy Demonstration 1pm-2pm, register at Autumn Retreat
Saturday 27th August - Kinesiology Demonstration 1pm-2pm, bookings through reception
Sunday 18th September - Spring Open Day at Autumn Retreat 12pm-4pm

Kind Regards,

Autumn Retreat

www.autumnretreat.com.au
129 Miller Street, Thornbury 3071
9416 9872