Autumn RETREAT
PRE & POSTNATAL YOGA
Kari Edwards
Kari Edwards is trained in family yoga (200hr) as well as primary school teaching (B. Gen.sta/Teach), specialising in yoga for pregnant and post-natal women as well as infants, children and teens.
Kari first found yoga as a teenager, exploring an old book of her mother’s and practicing in the lounge room with her family. Falling pregnant at the age of 21 Kari knew that yoga was something she needed to play a strong role in her life. She firmly believes that her dedicated daily practice of yoga throughout her pregnancy helped her to physically and mentally prepare for labour and motherhood. She particularly enjoys the sense of calm that yoga brings to her life and the stronger relationship that yoga has helped her build with her body.
Given her background as a primary school teacher, qualified family yoga teacher and mother Kari uses her unique perspective to connect with women, children and families delivering lessons that are creative and fun as well as nurturing and grounding, allowing the individual to explore and feel comfortable in their body and find ways to deal with life’s ups and downs. Classes are designed for, and support each developmental age group and the student’s current needs, whether it be relaxation, strength and flexibility, or as a creative way to use and explore your body.
Classes:
- Prenatal (gently prepares the mind and body for labour and motherhood)
- Mums and Bubs (focuses on toning your postnatal body, introduces your baby to yoga and strengthening bonds with your baby)
-Teens half day yoga retreat (pre booked as a group event this is great for birthdays or to ease exam stress)
- One on one (private sessions that focus on your individual needs- all ages welcome)
Expressions of interest for ongoing toddler, children, pre-teen and teens classes welcome.
Contact Autumn Retreat and leave your details if you are interested in any of these classes.
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