Hatha Yoga
Timetable
Tues- 7am-8.15am & 7pm-8.15pm (Sarah)
Wed- 6.45am – 7.45am (Tash)
Thurs- 6.45am – 7.45am (Tash) &
6pm-7.15pm & 7.30-8.45pm (Sally)
Sat-Pre & Postnatal- 9-10.15am (Francine)
For Hatha Yoga bookings & enquiries please contact individual Teachers;
Francine McLaughlin; mobile: 0425832272
Sarah O’Donoghue; mobile: 0402 681 424
Sally MacGowan; mobile: 0413 531 486
For Gita Styled Hatha Yoga bookings & enquiriesplease contact:
Tash Tay; mobile: 0408942567
Yoga is a Sanskrit word meaning union - the joining of our body, mind and spiritual consciousness. It is an ancient system of physical culture which is both scientific & philosophical, though not a religion.
Hatha for Ha (Sun) + Tha (Moon) Yoga is a union of opposing forces that aims to balance the mental, physical and subtle forces of the body through the practice of:
- postures (asanas) to release tension, align the body & enhance energy flow
- breath control (pranayama) to further promote the energy flow of the body)
- relaxation to settle the nervous system & calm the mind
- meditation
Hatha Yoga practice is a great way to cope with stress, relieve tension and anxiety, improve the immune system, and induce calmness and peacefulness of the body and mind.