Yoga classes at Autumn Retreat
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For all Yoga Bookings & Enquiries Please Contact Individual Teachers
Hatha Yoga
Yoga is a Sanskrit word meaning union - the joining of our body, mind and spiritual consciousness. It is an ancient system of physical culture which is both scientific & philosophical, though not a religion.
Hatha for Ha (Sun) + Tha (Moon) Yoga is a union of opposing forces that aims to balance the mental, physical and subtle forces of the body through the practice of:
- Postures (Asanas) to release tension, align the body & enhance energy flow
- Breath control (Pranayama) to further promote the energy flow of the body)
- Relaxation to settle the nervous system & calm the mind
- Meditation Hatha Yoga practice is a great way to cope with stress, relieve tension and anxiety, improve the immune system, and induce calmness and peacefulness of the body and mind.
For term dates, fees and enquiries please contact each individual teacher.
Gita Style (Hatha) Yoga
The great power of Yoga lies in its capacity to connect body, mind & spirit - for strength, healing & growth. Gita-Style Yoga does this by targeting the entire body, particularly the hormone system. This system affects everything from metabolism, digestion, ageing, to how we feel, what we think & our sense of wellbeing. This style uses a unique sequence of postures practiced in Melbourne for over 50 years, connecting you with empowering knowledge you can use in everyday life & leaving you feeling balanced, revitalized & whole. You can expect to do a combination of yoga postures, breathing techniques, meditation & relaxation. In one hour, we work out & detox the whole body, creating change on all levels, not just the physical.
It suits all bodies, ages & fitness levels & is easily varied to be gentle for some & dynamic for others.
For term dates, fees and enquiries please contact each individual teacher.
Pregnancy & Postnatal Yoga
Pregnancy & post-natal Yoga is designed specifically for women’s changing bodies throughout this transformational period in their lives.
Our classes work to create comfort for sacro-iliac pain, strengthening pelvic floor / maintenance, lower/upper back discomfort, as well as preparing your body for labour & beyond.
Our classes focus on prevention and creating well-being to avoid headache, backache, discomfort and at the same time creating energy, clarity and a sense of perspective.
For term dates, fees and enquiries please contact each individual teacher.
Children's Yoga
Children's Yoga is fun creative & magical. Help children to build self esteem, create awareness & learn valuable life skills to relax, focus & harness energy. Anita's classes allow children to explore their imagination via the senses: through music, movement, colour, texture & a few surprises! Creating well rounded & centered individuals.
Mondays
2pm-2.30pm 3-5yr olds
4pm-4.45pm 5-9yr olds
Teens Yoga
Teen Yoga allows students to stretch, breathe, relax & unwind. Encourage them to take some time out to stretch their bodies, clear their mind & uplift their spirit. They can learn valuable life skills to help them focus, release stress, harness energy & tune into their true self. Teen yoga casses include stretching, classic yoga postures (asana), breathing exercises (pranayama) plus relaxation & meditation techniques. No previous experience needed.
Mondays: 5pm-6pm 9yr olds +
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