Dive deep into a yoga experience where every pose is a step towards mindfulness and compassion. In Sarah’s classes, you’re not just practicing yoga; you’re engaging in a soulful blend of Hatha Yoga, Shiatsu, Qigong, and the serene wisdom of Buddhism. It’s an invitation to weave awareness and kindness through every part of your life, on and off the mat.
With an expansive knowledge in Hatha Yoga, Shiatsu, Qigong, and a heartfelt connection to Buddhism, Sarah creates more than just a class – it’s a personal journey. Her teaching gently guides you through practices that nurture mindful awareness and flexibility, encouraging each yogi to find their own path to peace and well-being.
Classes: Hatha Yoga
website: sarahshiatsuyoga.com
